I really like this particular workout. It destroys my arms and shoulders, but it's good. I empty the whole rack holding all of my dumbbells on this workout, because I use all of them. I even use my push up bars for part of the straight arm shoulder lifts, because my 10 pound weights get too heavy after a while, and I don't have anything lighter.
And whatever yesterday's funk was, I had no problem bringing the intensity again today.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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