IF it is that I decide to do P90X again, I am telling you right now that Yoga will not be part of my journey. And if it is, the timeframe for each move and the entire routine will be significantly reduced. There is no need to hold twisted half moon for 30 seconds. I think 10-15 is plenty. Beyond a certain second count, it's no longer about flexibility and strength, it becomes torture.
Only 6 more days....
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
I'm pressing the like button
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