My body is very sore just days after beginning Phase 2. It must mean that the program is continuing to work its magic.
I got to use my recently purchased yoga block for the first time. It made a difference in several positions. And I'm pleased with my on-going progress in yoga. Today, during the upward dog moves, I kept my knees off the ground. Previously, they were always on the ground. I must be getting stronger.
I'm really looking forward to my day of rest tomorrow. I need it.
PS. At a social function I was at tonight, people were commenting that they could tell I'd lost weight. I don't know how much weight I've lost, if at all. But my 30 day measurements did reveal that there were some inches lost or gained here and there.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
Hah! Yes, I did. Mean!
ReplyDeleteWHAT are you talking about? Your comment makes no sense attached to this post.
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