Phase 1 Results

That's right, people! 30 days completed. Phase 1 done.

I did not get on the scale. I'll save that for day 90. But I did take measurements and pictures.

Here's what I'll share versus day one.

Did you think you were going to get actual pictures? Silly kids. As you can see, my thighs and arms each gained 2 inches in the last month. I've lost almost an inch off the waist. From what I can tell, based on quick research, I'm pretty much on track for the average 30 day mark.

It's a relentless program. Now for Phase 2.