Day 22: Yoga X

I thought this was a recovery week? My extreme Twister torture required more toweling off this morning than in sessions past.

I made a Yoga breakthrough finally performing correctly, the move (and I can't recall the Yoga name) that takes you from plank into upward dog. It's an arching, sliding motion of your upper body from a push up position down and up into the upward dog. Anyway, a little milestone. Now I don't just collapse onto the floor from plank like I used to. 

I also realized today that I really need to get myself a Yoga block or two. I am just not flexible enough to reach the ground, and maybe the block will help me.

Here are the promised pictures of me and my warrior girls. Awesome.

Twisting Triangle

Upward Dog

Listening to Tony

Chair Pose