The end of week #4 and Phase #1.
The yoga blocks I ordered did not arrive in time for today's routine. Unlike the Core Synergistics replacement DVD, I'll be able to use my yoga blocks on a weekly basis when they get here. I have to wait until week 8 to use my replacement DVD.
My yoga endurance continues to build. I even did a few push ups while in plank, which was a first.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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