I can't emphasize enough, at least for me, the need to do these exercises first thing in the morning. Even on a Saturday morning, when I could be sleeping in, it's important to get up and get it done.
So I did. And the thing I worked on improving in this round of Yoga X was doing a push up from the plank position. I didn't do many, but the many I did was more than I've done before.
Do your best; forget the rest.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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