Another good workout from the Plyometrics routine. My shoulders are always killing me when I do this workout, and it's because yesterday was a major shoulder day with push ups and rows.
Not much else to report, other than that I ran into an old friend yesterday and my friend reported to me that they were considering starting P90X soon. That made me do a little mini throw up in my mouth. Good luck was all I could say to that. I'm halfway through and the thought of going back to day 1 is...well...
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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