I'm glad today was Kenpo X. The routine goes by quicker than others and isn't as high impact.
My lack of flexibility continues to plague me, especially when attempting kicks, which look more like flops.
In every video Tony always offers a tip of the day. He also repeats a particular phrase during at least one of the suggested breaks. That phrase is, "If you need a break, take one. We'll be here. Working." I like that. And I like it because he means it.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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