I knew my legs would be feeling it this morning. Thank goodness for Kenpo X. I bring the intensity, but this workout just doesn't create any sense of muscle fatigue or exhaustion. About the only thing it does is highlight my poor kicking ability. But I'm grateful for this workout, because it's like working out while still taking a break. It's a nice change of pace from the bent over, gasping for air feeling I had yesterday.
Tomorrow I begin week #10. That's crazy. Only 4 weeks left. I will finish the program the day before Thanksgiving. Now that's something to be thankful for!
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
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