Day 51: Core Synergistics

It's official. This routine is my favorite. It's simple; it's body based; and it's all encompassing. I don't know why Tony only has it as part of his recovery weeks. I think all the Kenpo X days should be replaced with this.

My toenail-less toe was able to perform when required. I am clearly almost over the hurdle with that. My lungs and throat on the other hand continue to be an issue. I was "hack-a-lackin,'" as Rachael likes to call it, through the first half until my overnight growth was able to be expectorated. (That's a pleasant image for you, I'm sure.)

And prison cell push ups are beastly.