X Stretch may as well be an extra rest day. No heart rate, no sweat. It's the only day of the recovery weeks that's actually a recovery day.
Yesterday morning I was SO hungry, following my 10 hours of sleep and my Kenpo X workout, that I ate a 2,100 calorie breakfast. Well, you can imagine how that put a cramp in the rest of my day, meal wise. I think I had a bowl of cereal for lunch and a granola bar for dinner. I guess I won't be doing that again.
Middle aged white man tied to a desk all day is turning 40 in 2012. What more needs to be said? Maybe this from my teenage daughter: "This program gives old guys muscles. Gross."
X stretch, Core and Plyo are my favorites. X stretch is my yoga :-)
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